WHEN INCORPORATING STRENGTH & CONDITIONING WITH PROPER EATING IT WILL INCREASE THE ATHLETES STRENGTH, SPEED, AGILITY, JUMPING ABILITIES, POWER, EXPLOSIVENESS AND SELF-CONFIDENCE. WHICH THEN LEADS TO OUR GOAL A CONFIDENT AND SELF-MOTIVATED INDIVIDUAL.

 

IT HAS BEEN PROVEN WHEN KIDS EXERCISE AND WORKOUT IT MAKES THEM FEEL STRONGER AND CONFIDENT LEADING TO ANTI-BULLYING. 

 

 

OUR PROGRAM WILL INCLUDE STRENGTH & CONDITIONING PROGRAMS THAT WILL BE DESIGNED AND ADDRESSED TO EACH AGE GROUP ACCORDINGLY.

 

FOR EXAMPLE:

• PUSH-UPS

• PULL-UPS

• SIT-UPS

• SQUATS

• LUNGES

• TRX

• THROWING WEIGHTED MEDICINE BALLS

• RUNNING WITH A PARACHUTE

• AGILITY LATTER

• BOX JUMPS

• SPEED INCREASING EXERCISES

• JUMPING INCREASING EXERCISES  ETC.