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305 Sports

305 Sports

305 Sports

305 Sports
1/4
STRENGTH & CONDITIONING
WHEN INCORPORATING STRENGTH & CONDITIONING WITH PROPER EATING IT WILL INCREASE THE ATHLETES STRENGTH, SPEED, AGILITY, JUMPING ABILITIES, POWER, EXPLOSIVENESS AND SELF-CONFIDENCE. WHICH THEN LEADS TO OUR GOAL A CONFIDENT AND SELF-MOTIVATED INDIVIDUAL.
IT HAS BEEN PROVEN WHEN KIDS EXERCISE AND WORKOUT IT MAKES THEM FEEL STRONGER AND CONFIDENT LEADING TO ANTI-BULLYING.
OUR PROGRAM WILL INCLUDE STRENGTH & CONDITIONING PROGRAMS THAT WILL BE DESIGNED AND ADDRESSED TO EACH AGE GROUP ACCORDINGLY.
FOR EXAMPLE:
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PUSH-UPS
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PULL-UPS
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SIT-UPS
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SQUATS
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LUNGES
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TRX
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THROWING WEIGHTED MEDICINE BALLS
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RUNNING WITH A PARACHUTE
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AGILITY LATTER
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BOX JUMPS
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SPEED INCREASING EXERCISES
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JUMPING INCREASING EXERCISES ETC.
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