STRENGTH & CONDITIONING 

WHEN INCORPORATING STRENGTH & CONDITIONING WITH PROPER EATING IT WILL INCREASE THE ATHLETES STRENGTH, SPEED, AGILITY, JUMPING ABILITIES, POWER, EXPLOSIVENESS AND SELF-CONFIDENCE. WHICH THEN LEADS TO OUR GOAL A CONFIDENT AND SELF-MOTIVATED INDIVIDUAL.

 

IT HAS BEEN PROVEN WHEN KIDS EXERCISE AND WORKOUT IT MAKES THEM FEEL STRONGER AND CONFIDENT LEADING TO ANTI-BULLYING. 

 

 

OUR PROGRAM WILL INCLUDE STRENGTH & CONDITIONING PROGRAMS THAT WILL BE DESIGNED AND ADDRESSED TO EACH AGE GROUP ACCORDINGLY.

 

FOR EXAMPLE:

  • PUSH-UPS

  • PULL-UPS

  • SIT-UPS

  • SQUATS

  • LUNGES

  • TRX

  • THROWING WEIGHTED MEDICINE BALLS

  • RUNNING WITH A PARACHUTE

  • AGILITY LATTER

  • BOX JUMPS

  • SPEED INCREASING EXERCISES

  • JUMPING INCREASING EXERCISES  ETC.